Wednesday, September 29, 2010
14 Pounds Till "During" Pics
I have been told by many, especially those who've lost significant weight to be sure and take plenty of pictures along the way. I have plenty of before pics, mostly taken by someone else and then tagged on facebook. The during phase will start once I have lost 50 pounds. down 36 so far, I anticipate posting some before and during pics sometime around Halloween. Appropriate, don't you think?
Monday, September 27, 2010
Best Day So Far
Is it possible I feel better in some ways 6 days post op than I did prior to having this procedure? The water is going down easier. All liquids and soft foods are going down easier, actually. And the poisons of excess are no longer swimming through my intestines and veins. I can tell that soon I will feel like I did in my teens. Of all the really dumb, costly decisions I've made in my life, pretty sure I made a good one this time.
Sunday, September 26, 2010
Nausea and New Clothes
5 days post-op and dealing with constant nausea and associated 'issues' if I don't take certain meds. Do have to push the water and liquid proteins to not feel dehydrated and weak. That said, I feel great considering and am SO looking forward to chewing food in 5 days. I think solid foods will help tremendously with the above mentioned issues.
Yesterday I was 31 lbs down. Amazing. Today I discovered I have a new shirt and a new pair of jeans, and didn't have to spend a thing. They are of course clothes I bought a couple of years ago and barely fit in them at the time. Haven't been able to wear them in well over a year. Now they are looser than when I bought them. Wow.
Yesterday I was 31 lbs down. Amazing. Today I discovered I have a new shirt and a new pair of jeans, and didn't have to spend a thing. They are of course clothes I bought a couple of years ago and barely fit in them at the time. Haven't been able to wear them in well over a year. Now they are looser than when I bought them. Wow.
Friday, September 24, 2010
Day 4
Woke up feeling nauseated and weak this morning. Felt like this for most of yesterday, too. Was able to drink a glass of water and down about 3/4 cup of very thin Cream of Wheat this morning, which helped. Days 3-6 I've been told can be this way. Several days of consuming a few hundred calories(per day) does take it's toll. Also takes it toll on the scales....I've lost 28 pounds! Almost laughable how quickly it comes off during this phase. I will so take it.
Within 4 or 5 days I'm told I'll feel much better. At it's worst this has still been very mild in pain and discomfort. Hopefully I can perform at my band's scheduled gig next Saturday. Gonna have to find a lot more energy in the next 8 days, but I'm hopeful.
Enjoying the ride.
Within 4 or 5 days I'm told I'll feel much better. At it's worst this has still been very mild in pain and discomfort. Hopefully I can perform at my band's scheduled gig next Saturday. Gonna have to find a lot more energy in the next 8 days, but I'm hopeful.
Enjoying the ride.
Thursday, September 23, 2010
First Tough Day
Incisions are healing and feeling better all the time, but having been on clear liquids for several days now, I am very hungry and even more tired and weak. This is part of the process, so I'm not alarmed or surprised. Just tired and hungry. I am finding it takes me 10-15 minutes to drink 8 ounces of anything, including water. And then I need a couple hours before I can even think of drinking anything else. Makes it tough to get anywhere near the amount of water or protein I need. Still, I'm smiling because I've lost 22 pounds. And toughing it out the next 9 days on liquids and then soft foods I'll bet I'm down another 15 pounds or so. That's the upside to feeling like this.
My mind is as strong and committed as it could possibly be. Just sharing the experience. From reading other blogs I could very well be feeling worse before I feel better. So be it, it's worth it.
My mind is as strong and committed as it could possibly be. Just sharing the experience. From reading other blogs I could very well be feeling worse before I feel better. So be it, it's worth it.
Wednesday, September 22, 2010
Major shout out to Dr. Malley and Nurse Amy
Here I sit one day post-op and the pain is possibly a 3 on a scale of 1-10. Isn't that amazing? I'm down 15 plus lbs(haven't weighed today) due to the 12 day pre-op diet I was on. Now only liquids and non-chewable foods like jello, yogurt, pudding, etc till October 1st. Probably down another 10 lbs or so by then and then I'm assuming the weight loss will slow down once I introduce 'real' foods to a few pounds a week until I hit that highly anticipated first plateau!
I had my surgery done at New Hope Bariatrics in Overland Park, KS. Dr. Malley works with a couple of other great surgeons there and he came highly recommended by my good friend David Mogren who had the lap band surgery in February. From the moment I stepped into the office I felt many things-all good things. The facility was newer and clean, the staff very welcoming, and the seats.....oh the seats! They were so big that the arm rests were actual ARM rests. Not 2 planks of wood digging into my love handles. That's if I can even fit in the seats at all! These seats are the kind of seats I beg, pray to see, but never do while walking into various offices. Anyway, enough about the seats. The entire staff was nothing but calming, engaging, informative. Such a true optimism around every turn at Dr. Malley's office. And my nurse. Amy. One of the most kind and caring people I've ever met. She was with me all day yesterday playing part nurse, part waitress, part bed adjuster and even part therapist. She's a jewel. And Dr. Malley is simply a stud. He's performed around 2000 lap band procedures. Out of the 6 or 7 he did yesterday, he said mine was the easiest. Mine? Have you seen this belly? He's a brilliant surgeon and a very cool guy. Thanks to you all!
I had my surgery done at New Hope Bariatrics in Overland Park, KS. Dr. Malley works with a couple of other great surgeons there and he came highly recommended by my good friend David Mogren who had the lap band surgery in February. From the moment I stepped into the office I felt many things-all good things. The facility was newer and clean, the staff very welcoming, and the seats.....oh the seats! They were so big that the arm rests were actual ARM rests. Not 2 planks of wood digging into my love handles. That's if I can even fit in the seats at all! These seats are the kind of seats I beg, pray to see, but never do while walking into various offices. Anyway, enough about the seats. The entire staff was nothing but calming, engaging, informative. Such a true optimism around every turn at Dr. Malley's office. And my nurse. Amy. One of the most kind and caring people I've ever met. She was with me all day yesterday playing part nurse, part waitress, part bed adjuster and even part therapist. She's a jewel. And Dr. Malley is simply a stud. He's performed around 2000 lap band procedures. Out of the 6 or 7 he did yesterday, he said mine was the easiest. Mine? Have you seen this belly? He's a brilliant surgeon and a very cool guy. Thanks to you all!
Monday, September 20, 2010
Tomorrow. Just Another Day....
Just another day for my surgeon, that is! For me, it's an ending and a beginning. An end of overindulgence and at least many of the consequences of it. A beginning of healthier diet choices, exercising regularly(and with less pain), and shrinking to a size I haven't been since my teen years. Oh yeah, and STAYING there. To me, that's the great thing about the lap band. The effectiveness it can have in helping you keep the weight off. I have lost fairly significant amounts of weight over the years only to gain it back and then some. At light speed it seemed.
Hopefully it's also the beginning of accepting that no matter what size I am, and no matter how much weight I lose, there are a vast majority of people who are supportive and a handful of "others" who will discredit what I have done in saying(as some already have) that I'm taking the easy way out, or that I must have no willpower. That will always bother me to some degree, I guess. This is certainly no easy way out. I guess smokers trying to quit who wear the patch are weak, too. Nothing. I repeat NOTHING is easy about this. As I sit here at 5:45 PM I am on day 12 of consuming roughly 1/4 the calories per day that I'm accustomed to. In fact today(which is clear liquids only) I've had 2 bowls of chicken broth and a Powerade Zero. Maybe that's why I'm getting worked up here! And tomorrow I willingly realize my decision to never eat a huge meal again in my entire life. To possibly never eat a Ribeye, White Bread, Fried Chicken, Pasta, Peanut Butter and more EVER again in my life-depends on how I tolerate them. That's no easy way out for one so infatuated with food as I am. The value in weight loss surgery(vs. non-surgical weight loss) is not that it's easy, but rather if you follow the guidelines, your hunger will be severely reduced. And that is something ANYONE who struggles with their weight would accept. Please, if you hear someone express this complete lack of understanding refer them to the hundreds of lapband and gastric bypass sites and have them see for themselves how disciplined the successful patients are. FAR more disciplined than most of their critics.
OK. Enough of that. I'm probably going to read that last paragraph in a few days and apologize for the tone in which it was written. All that said, I am so unbelievably excited for this surgery and this brand new life. Mira, Sloan and Willow...I'll be able to play outside with you before you know it! Nate, Ty, Drew and Beth....Look out Worlds of Fun! Mom and Dad, you won't have to lose sleep worrying about me for much longer. You're as excited and thankful as I am. Probably more in some respects. What a gift for me and my entire family. You are all on my mind right now. I love you more than I can ever express.
Hopefully it's also the beginning of accepting that no matter what size I am, and no matter how much weight I lose, there are a vast majority of people who are supportive and a handful of "others" who will discredit what I have done in saying(as some already have) that I'm taking the easy way out, or that I must have no willpower. That will always bother me to some degree, I guess. This is certainly no easy way out. I guess smokers trying to quit who wear the patch are weak, too. Nothing. I repeat NOTHING is easy about this. As I sit here at 5:45 PM I am on day 12 of consuming roughly 1/4 the calories per day that I'm accustomed to. In fact today(which is clear liquids only) I've had 2 bowls of chicken broth and a Powerade Zero. Maybe that's why I'm getting worked up here! And tomorrow I willingly realize my decision to never eat a huge meal again in my entire life. To possibly never eat a Ribeye, White Bread, Fried Chicken, Pasta, Peanut Butter and more EVER again in my life-depends on how I tolerate them. That's no easy way out for one so infatuated with food as I am. The value in weight loss surgery(vs. non-surgical weight loss) is not that it's easy, but rather if you follow the guidelines, your hunger will be severely reduced. And that is something ANYONE who struggles with their weight would accept. Please, if you hear someone express this complete lack of understanding refer them to the hundreds of lapband and gastric bypass sites and have them see for themselves how disciplined the successful patients are. FAR more disciplined than most of their critics.
OK. Enough of that. I'm probably going to read that last paragraph in a few days and apologize for the tone in which it was written. All that said, I am so unbelievably excited for this surgery and this brand new life. Mira, Sloan and Willow...I'll be able to play outside with you before you know it! Nate, Ty, Drew and Beth....Look out Worlds of Fun! Mom and Dad, you won't have to lose sleep worrying about me for much longer. You're as excited and thankful as I am. Probably more in some respects. What a gift for me and my entire family. You are all on my mind right now. I love you more than I can ever express.
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